Carrie keeps track of everything she eats in a food journal. She's been doing this for 6 years! If it goes in her mouth, she writes it down. The only thing time she DOESN'T track is when she's on vacation. Good girl!
In an online interview Carrie said, ”I discovered that writing down everything I eat makes such a difference, because you never realize how much you’re consuming unless you read it later in the day,” she says, pulling out a colorful 8-by-10-inch notebook from her purse. “I take this with me everywhere.” She opens the journal to the entry from the day before and begins reading: “I had two whole-grain waffles for breakfast. Then I had a sandwich for lunch, which I put down as bread, fake meat [she's vegetarian], and cheese.” The key, she says, is checking the calorie count on food labels and jotting down the details immediately after a meal to avoid food amnesia. “I’m a big nighttime eater,” says Carrie. “When I can look at my diary and see how many calories I’ve consumed during the day, I’m able to figure out how much I can eat at night.”
Happy Tracking!! :) xoxoxo -Amy Paige
This is even BETTER than a PICTURE TO BURN!!
Any chance we can have one of these custom made with our ex-boyfriend's faces??
The next T-Swizzle CD isn't the only thing you're waiting on to "DROP"!
Teacher appreciation week begins on Monday! How do you let your child's teacher know how much she/he means to you? I always get stuck, but this year, I found some super cool links that will help! Check out the Dr. Seuss Mason Jar! How cool is THAT? Happy Hunting! :)
This looks like a fun and easy project! Let me know how YOURS comes out!
A Week's Worth of Appreciation!
Here's what REALLY happened the night Reese and her hubby were pulled over in Atlanta. Does she seem intoxicated to you?
Everybody makes mistakes. It takes a BIG person to admit them. Just don't make the same mistake twice! :) We love you Reese.