So this morning, I got up and did my workout AT HOME! I LOVE that with MY FIT U, you can continue to do your workout even if you don't have the equipment that your GYM does. You will need a few things. But you can pick 'em up at WalMart or Target. (ie - resistance band - workout ball - small medicine ball - yoga mat)
One of the other things I love is how conveniently you can keep track of what you've done.
Here's a shot of one the workout I did today...GATE SWINGS
ONE SET...for ONE MINUTE!
When you click the LOG button, you can keep track of how many you did IN THAT SET! Then, when you want to look back, you can see that LAST WEEK I did 35 in ONE MINUTE...this week I did 47! PROGRESS! MOTIVATION!
CHECK IT OUT NOW! www.MYFITU.com
The first two weeks ARE FREE!!!
...how's it going for you so far??
Maybe you haven't started yet. Monday is THE BIGGEST day for people to start a new workout. And with MY FIT U, it's easier than ever! Sign up at www.MYFITU.com then you can download the iPhone app FREE! Take your iPhone to the gym with you (or to wherever you're working out in your house) and ALL your workouts are at the tips of your fingers!
My biggest challenge has always been WHAT CAN I EAT?? That's my biggest pet peeve! But, with the My Fit U app, there are TONS of suggested meal plans. Adding in healthy eating habbits to a workout created for your goal will help you achieve it faster!
If you've already started, let me know how you're doing below in the COMMENTS section. If you have any questions, post those there TOO!
Class is STARTING at MY FIT U!
...have KICKED MY BUTT! But it feels good! Eating the right things and getting active is refreshing. Have you checked out www.MyFitU.com yet?
You get the first 14 days FREE!
PLUS...after you sign up, you can download the FREE iPhone app. It's great, because Daniel shows you EACH workout that he's set up for you that day!
Seriously...it's like having a personal trainer right in your pocket!
It doesn't hurt to try it out!
When you get started, be sure to come back and let me know what you think!
Have you ever been in a rutt where you KNOW what it is you need to do but but you keep circling yourself trying to find a way to get started on whatever IT is?
That's how I've been with getting into shape. Everytime I see myself in pictures or on camera, IT hits me; I. HAVE. TO. GET. INTO. SHAPE. No more excuses!
PLUS...I was just diagnosed with high blood pressure. What in the world? I'm 35! I think like I'm 29. But, HIGH BLOOD PRESSURE? That's for OLD PEOPLE right? Not so...
A friend of mine introduced me to Daniel Meng. Daniel owns MUVFit Personal Training here in Nashville and is behind the transformations of SO MANY stars, I can't mention 'em all here.
Daniel's also the mastermind behind MY FIT U! THIS...is revolutionary! MY FIT U is really like having Daniel as your personal trainer that you can take with you and use at YOUR convenience. It's amazing! Once you sign up at MyFitU.com, you can download the iPhone app. Use is at your convenience and in your own space. If you go to they gym, Daniel has a complete workout for each day that utilizes equipment available in all gyms. If you like to work out at home, that day's workout has alternative exercises you can do based on the equipment you have available. And...to top it off...each day is complete with a suggested meal plan to help you stay on course. If you don't change the way you eat, there's no app in the world that can fix you! ;)
What I've learned, and if you're honest with yourself you know to be true; THERE ARE NO SHORT CUTS! STOP LOOKING FOR THEM! You're just wasting time when you could be getting started on MY FIT U!
I just signed up. JUST GOT STARTED! Tonight is WORK OUT #2! But everyone starts somewhere!
Hit www.MyFitU.com right now and get signed up! I'll update this blog after each workout and let you know how things are going. BUT...I'd love it if you'd do the same! Just hit the COMMENT button at the bottom of any blog and leave your message. Me being accountable to you and you to me, we'll BOTH see results!
You can always email me too! AnthonyAllen@wsix.com
CLASS IS STARTING NOW AT MY FIT U!